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Yoga for self connection
Hi, I'm Jen, I offer a yoga based therapeutic practice to help people to reconnect with themselves
Hi, I'm Jen, I offer a yoga based therapeutic practice to help people to reconnect with themselves
Yoga for self connection
Yoga for self connection
Trauma Sensitive Yoga courses
Trauma Sensitive Yoga courses
Trauma workshops for pracitioners
Trauma workshops for pracitioners
I offer Trauma Center Trauma Sensitive Yoga (TCTSY), this is an evidence-based practice developed by The Center For Trauma and Embodiment in the US
I offer Trauma Center Trauma Sensitive Yoga (TCTSY), this is an evidence-based practice developed by The Center For Trauma and Embodiment in the US
The Center for Trauma and Embodiment has carried out research for over 20 years into complex trauma and how TCTSY, a body-based therapy, can benefit people who have experienced complex trauma. Research by Van Der Kolk, author of The Body Keeps the score supported the development of the TCTSY model.
The yoga based practice is non-judgemental, non-hierachical, non-coercive. It is built on invitational language and choice-making, providing participants the opportunity to 'be in their body' and choose what they do with their body.
Through the practice, I aim to offer an environment that feels safe, supportive and inclusive.
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